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This is one to perfect, the pelvic curl will likely feature in any Pilates class you take and for good reason It brings together the pelvic floor, hip abductors, abdominal and hip extensor muscles in order to strengthen lumbar stability, find spinal articulation and strength across the shoulder girdle. Take the hips only as high as feels comfortable. If you feel pain in the lower back, stop, when you try again go slower and lower until you can maintain a range of movement w

In your Pilates class we focus big time on lateral breath work, utilising the fullest and deepest capacity of the lungs as we inhale and connecting to our abdominal powerhouse on the exhale. The breath is important for so many reasons 🌬️ helps to engage the power house- our deep abdominal muscles to help create strength, stability and control throughout movement 🌬️oxygenates the body as we work 🌬️brings our attention deep within us, allowing the parasympathetic nervous sys

As one of the original Joseph Pilates repertoire moves, the roll up is an excellent piece of “homework” between classes to develop core...

Lower leg strong and lengthening away, helping to ground and stabilise Hi everyone! This week, we’re focusing on the deceptively simple...

One of the best ways to keep progressing in Pilates is to take your practice beyond the studio. This week, we’re focusing on Spine Twist...

Are you looking for a way to enhance your fitness journey? If so, you might want to consider joining our Pilates community. Pilates is...