Align
Strengthen
Thrive
WHAT IS NOURISH PILATES
Nourish Pilates is more than movement.
It’s healing, strength, and confidence.
Founded by BASI-trained teacher Bryony, Nourish offers movement with purpose.
Build core strength, improve posture, ease everyday aches, and reconnect with your body all in a supportive, empowering space made for real people.
Every class, a step towards strength
Bryony offers personalised Pilates classes locally across Oxfordshire, tailored for all abilities.
Choose from 1-2-1 sessions, small group classes, or immersive workshops designed to support your unique journey to strength and wellbeing.
Read MoreMonday evenings are now your night to strengthen, breathe and set yourself up for an amazing week
Started Oct 22
Meet Bryony
Founder. Mother. Teacher. Mover with Purpose
Hello! I'm Bryony the heart behind Nourish Pilates.
My journey with Pilates began at 18, not as a fitness goal, but as a personal path to healing, strength, and reconnection.
Years later, becoming a mother deepened that journey. Navigating postnatal recovery and diastasis recti showed me just how powerful and transformative mindful movement can be.
With a background in nutritional studies and a love for the BASI Pilates method, I created Nourish Pilates to be more than a class. It’s a space for people to feel seen, supported and empowered.
Through 1-2-1 sessions, small group classes and workshops I focus on real bodies, real stories and real-life strength. My approach is gentle but purposeful, grounded in alignment, breath and connection inside and out.
This isn’t just what I do. It’s who I am.
And I’m so glad you’re here.
What Our Community Says
This is more than just a class it's where we meet, align, rebuild, and thrive together.
At Nourish Pilates, we support each other every step of the way, creating a space where every body feels seen, strong, and at home. Here, we grow in confidence, reconnect with ourselves, and celebrate progress together. Here's what our people are saying.
"Nourish Pilates isn’t just a class it’s friendly community. Bryony creates a space where you feel safe, seen, and supported from the moment you arrive no pressure. There’s a real sense of togetherness here. It’s not about perfection it’s about progress, connection, and feeling stronger in your own body every week."
Mei Cheung
"Here’s my little contribution to the testimonials.
Bryony’s Pilates classes are so welcoming, and you come away feeling physically challenged, but in a good way! It’s suitable for all ages and I encourage anyone of more mature years to give it a go, you won’t regret it. Pilates is great for the body and mind, focussing on yourself for that hour is very restorative."
Vanessa
"I cannot recommend this Pilates class enough!
Bryony is amazing! Whether you're a beginner or more advanced, Byrony offers modifications and personal attention that makes everyone feel successful and challenged at the same time.
The class itself is a perfect blend of strength, flexibility, and mindfulness. I leave feeling both stronger and more relaxed. My core definitely gets a workout, but in the best way possible."
Louise Coleman
"Bryony brings such a thoughtful, grounded energy to her Pilates teaching. I’ve had the pleasure of joining her Mat Pilates classes, and I came away feeling both challenged and completely reset. She explains movements with clarity, pays close attention to form and creates a welcoming space for everyone involved. I can’t wait to see her share her practice with more people!"
Nandita Wadhwa
