Nourish Pilates was born from Bryony’s personal journey. One of healing, reconnection, and rediscovering strength. What began as a personal practice at 18 became a powerful tool for recovery and empowerment, especially through the challenges of postnatal life managing pelvic dysfunction and diastases recti. With a background in nutritional therapy and a graduate of the BASI school of pilates Bryony created Nourish Pilates to be more than a fitness offering. It’s a nurturing space where movement is mindful, classes are personal, and community is everything. ​Whether you're a beginner, navigating postnatal recovery, managing chronic pain, or simply looking to reconnect with your body, Nourish Pilates welcomes you. Sessions are small, supportive, and designed to meet you where you are. Helping you align, rebuild and thrive in your own time.

 

We move with intention. We breathe with purpose. We grow, together.