Gentle leg and hip rotation

Find stability in the pelvis whilst gently rotating through the hip socket.

Take the practice slowly noticing any movement or rocking in the pelvis as your legs extend and rotate.

Keep the Pilates breath in mind, engaging the abdominals as you exhale in order to keep the pelvis stable.

You may wish to place a small cushion under your head to keep your head in line with your spine.

And finally, keep yourself warm whilst moving slowly, notice I have my jumper on!