Homework #5 The Pelvic Curl

This is one to perfect, the pelvic curl will likely feature in any Pilates class you take and for good reason

It brings together the pelvic floor, hip abductors, abdominal and hip extensor muscles in order to strengthen lumbar stability, find spinal articulation and strength across the shoulder girdle.

Take the hips only as high as feels comfortable.

If you feel pain in the lower back, stop, when you try again go slower and lower until you can maintain a range of movement whilst keeping your abdominal connection and the lower back safe.

Enjoy the video and leave any comments or questions below