Homework #2 stabilise the pelvis: Practice Leg Circles

Lower leg strong and lengthening away, helping to ground and stabilise

Hi everyone!

This week, we’re focusing on the deceptively simple but powerful Pilates exercises: Leg Circles. This move may look easy, but it's a fantastic challenge for your core stability, hip mobility, and coordination—all while lying down!

🎯 Why practice leg circles?

• Strengthens your lower abs

• Improves pelvic lumbat stabilization

• Increases mobility in the hip joint

• Teaches your body to move one part while stabilizing another

Even just a few minutes of focused practice can make a big difference in how connected and strong you feel in your mat work.

🎥 Watch your homework video here:

👉 Your mission:

• Practice leg circles 3–4 times this week

• Use the arms to keep you stable, take them to a T position for extra stability

• Keep your pelvis stable and your breath connected to the movement

  
  

As always, listen to your body, modify if needed, and have fun exploring the movement.

See you on the mat next class!

Bryony